Anxiety Survival Guide
I’ve learned hundreds of new techniques for self-care, living with gratitude, and managing my anxiety. Not every technique has worked for me, but many have. So I’ve decided to compile a GAD Help Guide for all the lucky folks out there with the disorder. I can’t list every technique (or I’d put my therapist out…
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‘We are such stuff as dreams are made on, and our little life is rounded with a sleep.’ William Shakespeare
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